2019, Vol. 6, Issue 4, Part A

Methods: The subjects were selected using random sampling method. The pre test was taken before the intervention and post data was collected after six weeks. The data was taken by the help of the sit ups performed in 1 min the data obtained was analyzed using paired‘t’ test.

Results: There was a significant improvement in the muscular endurance (p=0.00), was found after undergoing six weeks of waterobics programme.

Conclusions: This study suggested a clear evidence of improvement in muscular endurance of obese women after the completion of six week water exercise programme.

These results are important for future investigations in clinical studies to identify better ways for improving health condition of obese children.