Author(s): Dr. Vishakha A Joshi and Dr. Rahul D Kalode

Abstract:
Since from the evolution of man “physical Fitness” is playing very crucial role in the all - round development of man and mankind. Irrespective of the time be it ancient times, medieval times, or modern times, physical component of human life. The importance of physical fitness was well known to our ancestors. In 360 B. C. Plato amply described the importance of physical fitness in the following words “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it.

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