Author(s): Namita Sarang

Abstract:
Menopause is a natural biological process, but the physical symptoms such as hot flashes and certain emotional symptoms may disturb the sleep, lower down energy and affect the emotional health. The menopause begins with the Perimenopause during which skipping periods is common and expected. The periods may skip for couple of months and start over again or may be absent for a year and start again. Periods often tend to happen in shorter cycles. Despite irregular periods, pregnancy is possible. The physical changes that occur before and during menopause may be bothersome, but they are normal part of the menopause transition however, risk for more serious complications increases after women reach menopause that is post menopause stage. Exercises prove to be helpful in making physiological and psychological adaptations in such women.

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