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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2019, Vol. 6, Issue 2, Part B

Emotional balance through yoga


Author(s): Dr. R Vidhya Sree

Abstract: In psychology, emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behaviour. Emotionality is associated with a range of psychological phenomena, including temperament, personality, mood, and motivation. “The major theories of motivation can be grouped into three main categories: physiological, neurological, and cognitive. Physiological theories suggest that responses within the body are responsible for emotions. Neurological theories propose that activity within the brain leads to emotional responses. Finally, cognitive theories argue that thoughts and other mental activity play an essential role in forming emotions. Emotion as a conscious and subjective mental reaction toward a particular event and is usually accompanied by changes in the physiologic and behavioural aspects of a person. From this definition, we can deduce that an emotion has four components, namely: cognitive reactions, physiological reactions, behavioural reactions and affect. Cognitive reactions refer to a person’s memory, thinking and perception of an event. Physiological reactions are primarily caused by changes in the hormonal levels in the body. On the other hand, behavioural reactions comprise the active expression of the emotion. Lastly, affect includes the positive or negative state of the emotion and is what makes an emotion a conscious and subjective experience. Asanas are one path to blissful contentment, working to bring us closer by focusing our minds and releasing any emotional or inner tension in our bodies. When we practice yoga, we're not only working on our physical body. We're also working on our energy and our mind. As we grow in our yoga practice, we can see the results of all this work in our life: we feel more comfortable in our bodies, we have more energy, our emotions become more stable and our minds more focused.

Pages: 78-80  |  315 Views  28 Downloads

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How to cite this article:
Dr. R Vidhya Sree. Emotional balance through yoga. International Journal of Physical Education, Sports and Health. 2019; 6(2): 78-80.
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