Author(s): Dr. Jyoti Solanki, Dr. Sandeep Tiwari and Dr. Vivek Solanki

Abstract:
The present study was conducted to assess the Effect of Isochronal Aerobic Training on Vital Capacity, Peak Flow Rate and Body Mass Index in College males. The objective of the study was to find out the effect of 15 minutes of high intensity isochronal aerobic workout on physiological parameters of sedentary male subjects for a total duration of twelve weeks. For the purpose of the study, twenty six (n=26) male subjects were selected. The age group of the subjects ranged from 17 years to 24 years. The subject selected were the students from Maharaja Surajmal Institute. The statistical technique employed for analysing the data were mean, standard deviation and paired ‘t’ test. The level of significance was set at 0.05 levels for interpreting the results. The result of the study indicates a significant difference in Pre- Post training data of selected physiological parameters after twelve weeks isochronal aerobic training. Further, Post training data had significantly higher average performance mean score as a result of twelve weeks of aerobic training than the Pre training data.

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