Author(s): Dr. GR Valliammal and S Aruna

Abstract:
Human posture directly affects human body’s overall functioning and has a major influence on how human think and feel. Now a day’s posture problem is a common problem. So the purpose of the study was to clear out the benefits of Vethathiri’s Simplified Physical Exercise (VSPE) practices helps to get rid of the posture problems. It was hypothesized that there would be significant differences in postures with the effect of VSPE practices among the working women. For the present study 80 female working women from Coimbatore district, Tamil Nadu was selected at random and their age ranged from 30 to 50 years. The subjects of Group I underwent VSPE practices. The data were collected before and after 10 months of VSPE practices. The data were analyzed by applying dependent mean, standard deviation and t – test. The level of significance was set at < 0.05. It was analyzed using a general health questionnaire and physical test. The VSPE practices had a positive impact on the physical health in the working women. The experimental subjects showed better improvement in postures problems in the working women.

Pages: 135-136  |  876 Views  112 Downloads

Download Full Article: Click Here