Author(s): Sandeep U, M Chandra Chooda and Subraya Prabhu S

Abstract:
The objective of the study is to analyse compare the physical fitness and motor fitness of college women. This type of study is very essential in the field of competitive sports. It helps the future players to maintain their level of physical fitness. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

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