2018, Vol. 5, Issue 3, Part C

With this concept the researcher fixed up the purpose to determine the effect of 12 weeks aerobic and anaerobic training on lipid profile of middle distance runners. Six middle distance runners (N=06) were selected as subjects and their age group ranging from eighteen to twenty two years for achieving the objectives. The experimental group was given aerobic and anaerobic exercises as treatment for five days in a week in one session per day for ninety days. In the present study triglyceride, total cholesterol, LDL and HDL were selected as the variable which were tested in SERUM Analysis Centre (P) Ltd. ‘t’-test was applied as statistical procedure and level of significance was decided at 0.05%. Post test results revealed positive effects due to treatment on lipid profile. The scheduled treatment showed influence positively with a decrease in cholesterol, triglyceride, HDL and LDL.