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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2018, Vol. 5, Issue 2, Part E

Effect of varied intensity of aerobic training on body composition


Author(s): R Balamuralikrishnan and Dr. P Yoga

Abstract: The purpose of the present study was to investigate the effect of varied intensity of aerobic training on body composition. To achieve the purpose of the study thirty college men students were selected from Alagappa University college of Physical Education, Karaikudi during the year 2018. The subject’s age ranges from 18 to 25 years. The selected students were divided into two equal groups consists of 15 men students each namely experimental group and control group. The experimental group underwent a aerobic training programme for six weeks. The control group was not taking part in any training during the course of the study. Body composition was taken as criterion variable in this study. The selected subjects were tested on Body composition was measured through Skin fold caliper. Pre-test was taken before the training period and post-test was measured immediately after the six weeks training period. Statistical technique‘t’ ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference was found due to varied intensity of aerobic training given to the experimental group on Body composition when compared to control group.

Pages: 284-285  |  374 Views  16 Downloads

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How to cite this article:
R Balamuralikrishnan and Dr. P Yoga. Effect of varied intensity of aerobic training on body composition. International Journal of Physical Education, Sports and Health. 2018; 5(2): 284-285.
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