2017, Vol. 4 Issue 6, Part B
To fulfill the purpose of the study, total 20 students of Physical Education (male) were randomly selected from the Department of Physical Education S.G.G.S Khalsa College Mahilpur. The subjects were ranged from 19 to 25 years of age. The purpose of the study was to find out the effects of 7 week Kapalbhati Pranayama training on the vital capacity of Physical Education students.
The parameter selected for the purpose of the study was vital capacity. The mean, standard deviation and 't' test was used to compare the parameter within the group. Data was analyzed using SPSS version 16.0 (statistical package for the social sciences, version 16.0, SPSS Inc, Chicago, USA)
After the 7 weeks training of Kapalbhati pranayama, it was found that the training program of Kapalbhati had significant improvement in vital capacity of physical education Students.