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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 5, Part E

The effect of eight weeks resistance training on the fitness variables of university level male badminton players


Author(s): Prof. Dr. Kishor P Pathak and Dr. Navneet Aasi

Abstract: A total of thirty female (N=30) university level male Badminton players ranging between 18-28 years of age were taken as subjects for the purpose of the study. The subjects were randomly selected and training was conducted at ACS College, Jamner. The subjects were further divided into two groups i.e. Group -A (N=15) as experimental group and Group-B (N=15) as control group. The following fitness variables were selected for the purpose of the study: Flexibility test (sit and reach test), strength test (vertical jump test), speed test (50m dash test), agility (shuttle run test), cardio-vascular fitness test (cooper 12 minute run-walk test). To compare the mean difference between the data, t test was computed with the help of SPSS Software and level of significance chosen was 0.05. Result shows that resistance training (Experimental group) have significant effect on the fitness of university level male Badminton players.

Pages: 244-246  |  803 Views  34 Downloads

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How to cite this article:
Prof. Dr. Kishor P Pathak and Dr. Navneet Aasi. The effect of eight weeks resistance training on the fitness variables of university level male badminton players. International Journal of Physical Education, Sports and Health. 2016; 3(5): 244-246.
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