2016, Vol. 3, Issue 5, Part B

Method: Ninety female students were selected form Pt. Ravishankar Shukla University, Raipur, who were aged from 17 to 25 years. They were divided into three groups randomly i. e two experimental groups and one control group each consisting of thirty subjects. The first experimental group practiced Sahaja Yog meditation and the second one practiced Pranadharna. Pre- test and post- test randomized group design was used for this study. The experimental treatments were conducted for six weeks. Dynamic balance ability was measured by Gymnastics balance beam test and was calculated in Points. Analysis of Co-variance was employed to analyze the data. The level of significance was set at 0.05.

Results & Conclusion: A significant difference was found between the Sahaja Yog group and Pranadharna group; Sahaja Yog group and control group related to effect of these on dynamic balance ability. On the other hand, there was no significant difference between the Pranadharna group and control group on dynamic balance ability.