2016, Vol. 3, Issue 4, Part C

The aim of the Hatha Yoga is to climate toxin an impurities with the body that accumulate due to dietary habit. Yoga plays very important role in our society. Stretching is and king of exercise adapted from Hatha Yoga to suit the physiology requirement of human beings as well as sportsman. In Hatha yoga, muscles and bone, nervous, glandular, reparatory and circulatory systems are coordinated so that they help one another. In Hatha Yoga the body flexible and able to adjust itself easily to change of environment. In Hatha Yoga, yogic breathing system known as pranayama has great importance in games and sport pranayam improve the cardiovascular circulatory and respiratory system which is influences of positive effect for the sports person, Pranayam means control and regulation of breath.