Author(s): Vishal Kumar

Abstract:
The aim of the current study was to consider the impact of sand running for developing endurance among athletes. 30 Male athletes between the age group of 19 to 24 years (15 Experimental Group and 15 Control Group) were taken for the study. The Six Weeks endurance training program for experimental group were given which includes more sand running on alternate days and controlled group was given general training of athletics. The Pre Test and Post Test were conducted through Cooper Test for both groups to evaluate the impact of sand running. This study shows that the sand running has increase the endurance among the Experimental group along with Physiological capacity of the athletes. It is recommended that sand running is good for the endurance development of athletes.

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