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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 3, Part D

The effect of selected yoga asanas on physical fitness of school children


Author(s): Dr. Kumara Swamy, Sanjeev S Patil

Abstract: Yoga is an ancient health – art developed & perfected over the centuries by the sages & wise men of ancient India – Yoga is not a religion, a metaphysical doctrine or a philosophy. It can make amazing improvement in our health, appearance and Youthfulness. Yoga has many benefits in comparison to many others exercises. It is an exercise that can be done by any age group & even by the most unfit people. Yoga is also the most comprehensive of all exercises as it benefits each part of the body. The purpose of the present study was to investigate the effects of selected yoga asanas on physical fitness of school children.

Pages: 409-420  |  840 Views  29 Downloads

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How to cite this article:
Dr. Kumara Swamy, Sanjeev S Patil. The effect of selected yoga asanas on physical fitness of school children. International Journal of Physical Education, Sports and Health. 2016; 3(3): 409-420.
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