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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 3, Part B

Effect of Hatha Yoga exercise on physical fitness


Author(s): Kuldip

Abstract: The purpose of the study was to find out the effect of Hatha Yoga on physical fitness of boys. A sample of fifteen boy students age group of 14-16 years were randomly selected and given the treatment of Hatha Yoga. The hatha yoga included pranayama and asanas. The eight weeks training of pranayama and asanas performing. The data of pre test and post test were obtained through the AAHPERD Youth Fitness test battery, and statistically analysed. t-test were used for comparing the pre and post result of the test. At the we found that there were Significant difference in physical fitness components i.e. strength, endurance, and speed etc. of boys.

Pages: 101-102  |  820 Views  23 Downloads

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How to cite this article:
Kuldip. Effect of Hatha Yoga exercise on physical fitness. International Journal of Physical Education, Sports and Health. 2016; 3(3): 101-102.
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