Author(s): Raj Sanjay Deshmukh

Abstract:
The researcher wants to find out the effect of weight training and dips exercises on Baseball throwing ability of inter-collegiate players. For the present study the researcher has taken thirty 30 male baseball players from inter collegiate Tournament of the Sant Gadge Baba Amravati University Amravati. The subjects were sorted out through simple random sampling method and their age range varied from 18 to 28 years. The environmental conditions, daily routine work of the subjects were differing. The entire subject is divided into three groups of 10 subjects in each group. One was treated as Experimental Group-I second one was experimental group-II third one was Control group. The Experimental Group-I and experimental group-II asks to practice selected weight training and Dips exercises respectively three days in a week for duration of sis week. No training g was imparted to control group apart from their physical education programme. Before involving their training program pre test and after the six week training post test were administered through Baseball throwing ability test to measure throwing ability test to measure throwing ability both the experimental groups and control group. After the test, the training programme were administered progressively and carried over until the end of treatment period of six weeks. Exercises included in training like, exercise with dumb bells, Bench press, pull down and up and shoulder press and fly was given to the experimental group-I and Dips exercises to experimental group-II. The prescribed selected exercises were included in the training schedule for three days in a week for 45 minutes each day, for the period of six weeks under direct supervision of the experimenter. The intensity and repetition of exercises were given according to their physical efficiency. After the training programme post test were also taken for the three groups. To find out the effect of weighting training and dips exercises on Baseball throwing ability of Baseball players the data were collected through administration of Baseball throwing test on throwing ability before and after the training programme of six weeks. In sowing the score were calculated by applying‘t’ statistical technique for further analysis.

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