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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2015, Vol. 2, Issue 2, Part E

Effect of eight week physical education and conditioning programmes on flexibility


Author(s): Kulwinder Singh

Abstract: The present study was conducted to find out the effect of eight week participation in physical education and conditioning programs on flexibility. For this purpose Twenty eight (28) male students aged between 16-20 years were taken from Punjab. 4 pre flexibility tests were implemented on subject and scores were obtained. After then subjects were given physical fitness and conditioning program training regularly for 8 weeks. After training their post flexibility test were conducted again. For determining the significant of differences between initial and final means ‘T’ test was employed. The level of significance chosen was 05. Analysis of data shows the significance of mean differences in flexibility after training. Hence we can say that the physical activity deeply affects the flexibility of any individual.

Pages: 235-236  |  870 Views  19 Downloads

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How to cite this article:
Kulwinder Singh. Effect of eight week physical education and conditioning programmes on flexibility. International Journal of Physical Education, Sports and Health. 2015; 2(2): 235-236.
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