Author(s): Kamta Prasad Sahu, Kamal Kishore

Abstract:
The present study was undertaken to study the effect bharamari pranayam and jyoti dhyan on Hemoglobin & Alpha-EEG level of collage boys. For this 50 boys were selected from Dev Sanaskriti University, Hardwar (Uttarakhand), who was studying M.sc/M.A first year in the year 2011 with the help of Accidental sampling and all the samples belonged to the age range of 20-24 years. Bharamari Pranayam and jyoti dhyan practice was given to all samples in a group for a period 1 month (10 Sep-10 Oct 2011) regularly with a definite pattern in the morning. Sahli's haemometer & α-EEG Bio feedback apparatus test were used as data collection device. In this study t-test was used for statistical analysis. It is found that bharamari Pranayam and jyoti dhyan was found to have significant effect on Hemoglobin level & alpha EEG of the students.

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